![]() In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA. The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat.The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories-usually with little nutritional value-in the American diet.The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate-like vegetables (other than potatoes), fruits, whole grains, and beans-are healthier than others.The main message of the Healthy Eating Plate is to focus on diet quality: The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control. Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. Remember that low-fat does not mean “healthy.” ![]() Limit red meat, and avoid processed meats such as bacon and sausage.Ĭhoose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.įish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Make most of your meal vegetables and fruits – ½ of your plate.Īim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. ![]()
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![]() ![]() ![]() This is one of the biggest signs that this relationship isn’t working. But how long will you hang onto these memories? When do you accept that the shiny past no longer exists and all you have is a gloomy present? 2. You know things could be good because they were good. Once upon a time you got along, you were madly in love, you laughed and enjoyed each other. Nevermind the fact that things haven’t been good in a very long time. You’re living in the past and holding onto the memories of how great things used to be. So let’s look at some of the biggest signs the relationship is done and you should break up. It isn’t always the easy thing to do, but it is really your only option and you’re only delaying the inevitable and cheating yourself out of happiness by not facing the truth. One of the most important relationship skills is knowing when to walk away. You know you’re unhappy, but you try to convince yourself otherwise because it just seems easier. How many of your years are you willing to squander? There is also a big cost to your self-esteem.īeing in a bad relationship can wear away at you and turn you into someone you barely recognize. And there is a big price to pay for this. This way of thinking causes far too many of us to stay in relationships that aren’t working for far too long. ![]() It just seems so much easier to stay where you are, with someone you already know, notwithstanding how miserable you make one another. You went into it with such high hopes of where it all would lead … and now you have to accept that maybe this is the end of the road.Īlso, who really wants to start all over again? Who wants to jump back into the dating waters, get to know someone new, open up, figure out this other person and how well you mesh, meet his family and friends, have him meet your family and friends, and so on. It’s the death of the potential of what could have been. Breaking up isn’t merely hard to do, it’s downright brutal … that’s why so many of us avoid the inevitable!Ī breakup can feel almost like a death. ![]() ![]() ![]() More than just a collection of accounting information, NetSuite comes with preconfigured Need to add to headcount as the business’ financial needs become more varied and Offers a complete financial management solution that increases efficiency and reduces the QuickBooks may check off many boxes when it comes to standard bookkeeping, but NetSuite Needed and accounting demands are minimal, generating month and year-end reports and helping Invoices, paying bills and very basic cash flow tracking. QuickBooks suits some small businesses because it accommodates bookkeeping: managing Them into your specific financial structure of assets, liabilities, revenue and expenses. ![]() QuickBooks Enterprise offers a traditional, hard-wired chart of accounts to minimizeĬomplexity-unfortunately, this also limits the ability to capture transactions and organize Enterprise users must resort to multiple point solutions with predictableĭifficulties: inconsistent reports, manual re-work, redundant processes and continually Like subscription billing, revenue recognition, asset management and multidimensional QuickBooks Enterprise does not automate or solve for a range of critical business processes Inter-company transactions are manual at best the opportunity for errors is abundant. Offering users can pay for a third-party hosting company to take it off-premises, but thisĪdds yet another vendor to manage and does not deliver all of the benefits of the cloud. QuickBooks Enterprise fundamentally remains a desktop program and doesn’t have a true QuickBooks Enterprise has some inventory management functionality, butįairly limited overall and relies on third-party integrations for advanced features.ĭetailed reporting may require exporting spreadsheets and viewing data in and across QuickBooks Online is a standalone, cloud-based product that is limited strictly toĪccounting. Users can track income and expenses, connect bank andĬredit card accounts, and create financial reports like income statements and balance sheet QuickBooks is the starting point for many small businesses in need of bookkeeping software, Source: TechValidate Survey 2021 QuickBooks Online Overview NetSuite because they needed better reporting and tracking.Ħ6% of surveyed organizations had challenges withĪn inability to handle complex accounting needs using QuickBooks before Visibility and control over the business since making the switch to NetSuiteĨ0% of surveyed organizations switched to But for the purposes of thisĬomparison, we’re going to focus primarily on accounting functionality. Multiple systems or applications as they do with QuickBooks. Note: NetSuite is a suite of business management applications that includesįull-featured accounting functionality so businesses with NetSuite don’t need to ![]() QuickBooks and compare each platform so business leaders can decide which accounting solution will meet their needs (opens in a new tab) now and for the long You should consider which features and functionality will both increase efficiency and scaleīoth NetSuite and QuickBooks offer software designed to help businesses manage theirĪccounting processes, but there is a significant gap in the depth of features. If you want to lower operationalĬosts, automate key business processes and boost productivity, both now and in the future, QuickBooks and NetSuite meet your business requirements. ![]() If you’re interested in upgrading your accounting solution, you need to understand how Handling mature business challenges using spreadsheetsĪnd clusters of disparate applications just doesn’t work-which is why companies often East, Nordics and Other Regions (opens in new tab)Īs your company grows and accounting becomes more complex, you’ll find that entry-levelĪccounting software has clear limits. ![]() ![]() ![]() Avoid consistently disrupting the pH levels in the skin, allowing the skin to naturally regulate itself so as to prevent breakouts, irritation and inflammation.” Choose products that are pH balanced or products formulated with a pH that falls in the same range as the skin’s natural barrier. Shelly, Timeless Skin Care Esthetician adds: When in doubt over what is causing your skin to act out, perhaps the easiest thing is to do less, not more! Sometimes just using a curated selection of simple products can help your skin balance its pH level, and might just be the key to achieving beautifully balanced, glowing skin. These are common ingredients in skincare products that could be disrupting your skin’s acid mantle. ![]() Other possible offenders for irritating your skin could be fragrances, essential oils or foaming agents like sodium lauryl sulfate. If they’re not used properly, acidic products such as AHAs can temporarily disrupt the moisture barrier by over-stripping the skin’s natural oils and actually exacerbate acne-prone skin. Choose soap-free cleansers that are pH balanced (not too alkaline or too acidic) that fall within the range of normal, healthy skin. Have you ever wondered why some cleansers give your skin that squeaky-clean tight feeling? They could be disrupting your skin’s pH level. What products we use can also affect the pH level of healthy skin. Meanwhile, a balanced diet with lots of alkaline-promoting foods such as fruits, vegetables, nuts and legumes helps your body fight off diseases.īoosting a healthy gut by taking prebiotics and probiotics (cue the popularity of kombucha and kimchi) is also connected to healthy, resilient skin, especially when it comes to healing eczema, rosacea, and acne. Both dairy and meat fall on the acidic side, and eating too much can increase inflammation. For example, too much sugar or dairy products can increase your body’s production of sebum, which can disrupt the pH balance. The acid mantle can be affected from the inside out, through diet and maintaining a healthy digestive system. What is the connection between Clean Eating and the pH of Healthy Skin? If the acid mantle is out of harmony or weak, it could lead to an array of skin problems. This creates an acidic barrier that protects our skin from bacteria, viruses and other pollutants. Think of the skin as mixing up a protective cocktail made from fatty acids from the sebaceous glands (sebum) combined with amino and lactic acids from sweat. The reason our skin is slightly more acidic is thanks to a fine protective layer on its surface, called the ‘ acid mantle’. PH stands for ‘potential hydrogen’ and measures how much alkaline or acid is in a substance. So, what is the magic pH level of healthy skin ? On a scale of 0 to 14, the ideal state is slightly acidic, sitting around 5. Achieving the delicate ying and yang of beautiful skin may come down to maintaining the right pH balance. ![]() Water, Ethoxydiglycol, L-Ascorbic Acid, Propylene Glycol, Alpha Tocopherol, Polysorbate 80, Panthenol, Ferulic Acid, Sodium Hyaluronate, Benzylalcohol, Dehydroacetic Acid.They say everything in nature is about balance, and that is no less true when it comes to our skin. When formulated with ascorbic acid this trio enhances efficacy and stability, making this a powerhouse combination! FULL INGREDIENTS Vitamin E & Ferulic AcidĪntioxidants that help fight signs of ageing and protect from environments damage. ![]() Anti-ageing, brightening and free-radical scavenging ingredient. Plays a big role in the complicated process through which our skin creates skin-firming collagen. The pure form of Vitamin C and primary water-soluble antioxidant in our skin's tissue. THE FORMULA FOCUS INGREDIENTS L Ascorbic Acid Provides protection against environmental stressors.Īt this concentrated percentage, ascorbic acid aids in the production of collagen, helping to support skin structure and delay signs of ageing. Corrects hyperpigmentation and discoloration. ![]() ![]() ![]() Thanks for any and all input, P3 was really enjoyable and I can't wait to continue my Persona journey with P4G. Persona 4 Golden PC (64 Bit) - Mods & Resources by the P4G64 Modding Community. P4G Save Tool-5-1-8-4-1649067856.zip(P4G Save Tool)folder 308KB. I don't know how RNG heavy some of the stuff is in P4G, I believe I heard there is fishing and whatnot. I understand that P4G has a lot more going for it than P3 FES so if there is any other smaller mods that yall think would be good for a first time experience, I would love to hear about them. I'm hoping to do more of the same in P4G, clean up any visuals, any music, etc. How to Mod Persona 4 Golden for PC pt1 RTFM Time4rpgs 1.99K subscribers Subscribe 11K views 1 year ago time4rpgs Part 2 of the How To can be found here. I didn't mess with the combat balance at all. The only real mechanic/cheat stuff I used was Classroom Answers always shown and the ability to Quick Travel to save a little time. HD music, cleaned up models, HD textures, Widescreen visuals/text, updated busts from P3P, etc. With P3 FES, I mostly used what I would call "cosmetic mods" ie. But every month we have large bills and running ads is our only way to cover them. ![]() We dont have paywalls or sell mods - we never will. Best Persona 4 Golden Mods In 2022 P4G Community Enhancement Pack Persona & Skills Expansion Pack Detailed Descriptions Controller UI Overhaul Yosuke. I was wonder if anyone had any experience modding P4G on Steam and what mods you all would recommend for a first time player. A Persona 4 Golden PC (32-bit) (P4G PC 32) Work In Progress in the Skins category, submitted by Fewtch. I recently played through Persona 3 FES for the first time and I modded it (it was a great experience, my first finished Persona game) and I'm looking to move on to P4G. ![]() ![]() This new installment came with several bug fixes and improved features. Recently, Mac received the latest version of the Netflix application. The most expensive plan lets you watch content in Ultra HD, which is mostly preferred on large-screen TV sets. Each one lets you create a different number of user profiles. Depending on your usage and preferences, you can choose from different plans. Netflix is also a subscription-based service. However, high-quality video streaming can quickly exhaust your data plan. Since Netflix constantly buffers the video stream in the background, there’s usually no disruptions in the viewing experience. Whether you use a hotspot or Wi-Fi, you need a reliable internet connection for smooth playback. This means that the quality of content depends on the stability of your internet connection. Like Disney+ and other streaming services, Netflix Mac application uses streaming technology. Fortunately, you can add titles to ‘My List’ for easier access, and even browse by genre, such as comedy, thriller, drama, etc. At times, you might want to search for a movie or show alphabetically, but Netflix for Mac won't let you do that. While this is a good way to offer personalized recommendations, it can also feel quite disruptive and annoying. Just pause or stop, and resume whenever you want! There's no need to worry about missing or recording any part of your show or movie.Īlso, Netflix uses an intuitive algorithm for video streaming. This is an excellent addition, and comes in handy for people who like to watch online movies or shows while taking breaks at work or managing other things simultaneously. In case you want to stop watching a movie or show, Netflix app lets you resume the viewing experience from where you left off. There’s also a search button, which can be used to find a specific TV show or movie. The application sorts through the interface with multiple category cards, including recently viewed, suggested content, new arrivals, English movies, Hollywood movies, and more. Netflix organizes a huge selection of titles in a much better way. ![]() Personalization is the key differentiator between Netflix and Apple TV+, the native program for Mac computers. With this button, you don’t have to waste time watching repetitive credits every time you watch new episodes or videos. It lets you skip the title sequences of TV series, which leads to a hassle-free user experience. This was launched a few years ago and has since then been an instant hit among subscribers. Since all the content has been categorized into various genres, it becomes easier to find exactly what you’re looking for in the app.Īn excellent feature in the program is the availability of the ‘Skip Intro’ button. It’s exclusively produced for the platform and has received critical acclaim in different categories. Whether you’re a fan of popular TV shows or have been a movie buff all your life, Netflix will let you find a title that suits your preferences and mood.Īs mentioned earlier, most users prefer to watch the service’s original content. When it comes to video streaming, this application is a front-runner.įor a low price, the software lets you watch loads of content. Netflix Mac application is the perfect way to enjoy entertainment from the comfort of your home. ![]() The more shows and movies you watch, the more relevant and precise content suggestions become. Each profile receives personalized recommendations for content. While using the app, you can create multiple user profiles with the same account. As such, you can use Netflix on multiple devices to enjoy your favorite content.Ĭompared to Stremio, Kodi, and other similar services, Netflix focuses on providing a personalized viewing experience. The program syncs all the data and viewing choices on multiple operating systems and platforms, including Windows, Android, and iOS. With the Netflix for Mac app, you can continually discover a new title across different genres. It lets you explore TV shows, movies, documentaries, Asian dramas, and a lot more. Netflix has become the leading media and entertainment service provider in the world. An easy-to-use interface, personalized recommendations, and more ![]() ![]() The ISE deployment is properly licensed. ![]() Your network access devices (Routers, Switches, Firewalls, etc) are already configured for AAA (TACACS+) with ISE.You have good/solid understanding of AAA concepts and configurations.Authentication proxy informs ISE of a successful Authentication.Duo informs the Authentication Proxy of the successful push.Duo cloud sends a "push" to the admin user.Upon successful ISE authentication, the Authentication Proxy sends an authentication request to Duo cloud for 2nd factor authentication.ISE informs the Authentication Proxy if the local authentication was successful.The proxy forwards the request back to ISE for the 1st factor authentication.ISE sends the authentication request to Duo's Authentication Proxy.Network device forwards the request to the TACACS+ server (ISE).Admin user initiates a shell connection to a network device where he/she uses Active Directory based credentials.Note: For integration with Duo, ISE and Active Directory, please visit the following link: If the authentication is successful, the end user/admin will be send a "DUO Push." If the local ISE authentication fails, then the process will stop and no "Duo Push" will occur. This can be a little bit confusing but it is necessary for organizations that want to utilize the local user database on ISE and not relay on external identity sources such as Active Directory, LDAP, etc. The proxy will then punt the requests back to ISE for local user authentication. In this setup, ISE will forward the TACACS+ authentication requests to the Duo Authentication proxy. ![]() ![]() ![]() Also, replace regular milk with almond milk
![]() If you need to view and access this data, skip to step 3. Its a gray app with gears () thats typically located on your home screen. Tap Settings > General > Transfer or Reset Device Tap Erase All Content and Settings. Note that these files are not human-readable. Your backups will now be listed for you as seen in the image below. Open this folder and navigate through LocalCache > Roaming > Apple Computer > MobileSync > Backup. It's near the top of the menu, next to a gear () icon. Then find the folder at this location with a name starting with 'WideAngleSoftware'. It's a gray app with gears () that's typically located on your home screen. ![]() In the search box, type %localappdata%\Packages then hit Enter/Return. Once on the Summary page, select Restore Backup. ![]() (For backups created in TouchCopy on a PC without iTunes installed) Select your iPhone from the drop-down menu on the left-hand side and then click on Sync Settings.Tap Restore from iCloud Backup when prompted. Then navigate through the folders 'Apple' or 'Apple Computer' > MobileSync > Backup. Follow the on-screen instructions on the setup screens, connect to a Wi-Fi network, and sign in with your Apple ID. In the search box, type %USERPROFILE% then hit Enter/Return.Then navigate through the folders 'Apple' or 'Apple Computer' > MobileSync > Backup. In the search box, type %appdata% then hit Enter/Return.Your backups will be stored in any of 3 locations on your computer, depending on your system:.Windows 10/11: click the Search box next to the Start button.Windows 8: click the magnifying glass in the top right corner.To locate a list of your backups manually, follow these steps: Since I don't have much space on my Mac, I moved my iTunes backup folder to an external drive (copy and paste), and then created a symlink from the normal backup folder to the location on the external drive where that particular backup folder is located. Here's how to find where your backups are stored on your PC. You can access your backup location manually through File Explorer, or automatically using iBackup Extractor. However, this can vary from system to system. ![]() From the General tab or the Summary tab, select 'Encrypt local backup' under the Backups section. Then locate your device on your computer. Where are iPhone backups stored? On Windows systems, your iPhone backups are usually located here: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\. Connect your device to your computer with the included USB cable. ![]() ![]() ![]() It’s just an accounting concept.Ĭhanges in trade payables, trade receivables, inventory, accruals, and deferrals are also considered non-cash transactions that affect net income but are irrelevant to cash flows. This expense reduces net income but does not affect cash, as we don’t make any payments related to it. Thus, we add depreciation and amortization expense for the period. ![]() Next, we make adjustments for various non-cash items. We start with the net income figure that is perceived as the “bottom line” of the income statement. depreciation and amortization), and any non-operating gains and losses. Such adjustments include eliminating any deferrals or accruals, non-cash expenses (e.g. Unlike the direct approach, the net profit or loss from the Income Statement is adjusted for the effect of non-cash transactions. The Indirect method focuses on net income and non-cash adjustments. For Gatsby, net cash flow from operations equals 415 million. The sum of these items gives us the net cash flow from operating activities. Besides, we have various cash outflows to consider, such as payments to suppliers, employees, and all sorts of operating and non-operating expenses. These are the actual cash inflows that Gatsby generated from the sale of goods or rendering of services. Let’s look at the Cash Flow Statement of a company called Gatsby :Ī Direct Cash Flow Statement lists “Cash collections from customers”. Such variances need to be eliminated when using the indirect method. So, we will normally see a difference between Net Income and Cash flow from operations. They are recorded when incurred, not when paid. This is why the Conceptual Framework for Financial Reporting requires the use of accrual accounting: Revenue is recognized when it is earned, not when cash is collected. Nevertheless, not all business transactions are cash in nature. In this instance, Net Income will therefore be equal to a firm’s actual cash flows from operations. The cash accounting approach recognizes all transactions when cash is collected or paid. As a result, you can see a summary of all cash transactions that the firm has made during the reporting period. Direct Cash Flow StatementĬompanies applying the Direct method disclose major classes of gross cash receipts and cash payments. They are commonly known as Direct and Indirect methods. When it comes to cash flows from operations, the standards allow us to choose between two distinct approaches. Cash flows arise from the operating, investing, and financing activities of a company. ![]() |
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